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Do you keep repeating the same mistakes, or feel like you’ve tried everything & just can’t seem to get your life to work the way you want?

The BRAIN is truly the game-changing secret to having the type of life you want.

Let’s get on a FREE 20 minute call and talk about your BRAIN Boosting Plan!

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Today is the first day of the rest of your LIFE.

Today is the first day of the rest of your LIFE. And research shows that…. your brain has the ability to CHANGE up until the day you die. In other words…. It’s never too late to BEGIN!
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Have you ever wanted new:
eating habits
health habits
marriage habits
workout habits
cleaning habits
thinking habits
productivity habits
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Did you know that all of these are actually PATHWAYS in your BRAIN!
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I can tell you from first hand experience that when you work with your brain’s natural abilities rather than fighting against them…. your life can forever CHANGE!
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Brain Power is your Super Power… and today is your day to reclaim it!
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If you are trying to change a habit… here’s a little hint I learned from the book: Atomic Habits:
Don’t try and BEGIN more than one new habit at a time. Creating new habit pathways is far more successful when your mind is fully focused on just ONE!

NO…. You don’t have to be HAPPY every minute o

NO…. You don’t have to be HAPPY every minute of every day. In fact, that might mean something is wrong!!!
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We all experience negative emotions. That’s just part of LIFE!!
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Science will tell you that it’s not “if” you feel them that’s the problem. It’s when you “stay” in them for long periods of time that alters the quality of your life.
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Having an emotion can be healthy!
Face it- give it a name
Feel it- don’t bury it, and know what triggered it
Flip it- have a plan for moving yourself forward out of it.
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Have you ever been rejected? The truth is…. it s

Have you ever been rejected? The truth is…. it stinkin’ HURTS!New brain data reveals that rejection actually activates the same pain areas of the brain on a fMRI as physical pain!Yep… you heard that right. REJECTION literally hurts. Dr. Guy Winch says, “Rejection is NEVER easy.” But, understanding how it works in the human brain is a game changer.Join me Tuesday at 11:00am CT in The Recovered Life Clubhouse as we take a deep dive into REJECTION and your brain!

If you don’t believe in a little magic…. then

If you don’t believe in a little magic…. then don’t expect to find it!
Your brain wires in your BELIEFS… not your desires.Start today and do yourself a favor… believe that you’re worth having an INCREDIBLE LIFE!Pst…. Your brain is listening. 🧠

Does it seem odd to be thankful for the TOUGH spot

Does it seem odd to be thankful for the TOUGH spots. In the middle of the pain… the answer is a resounding HELL NO! But… looking back now, I really am. And … I’ll tell you why.Divorce taught me to be forgiving. Rejection taught me to find my own worth. Being broke taught me to stop wasting money. One person’s hurtful words taught me to completely reevaluate my career path… and start over.There’s so much potential in life’s TOUGH spots with a little shift of perspective.What’s a TOUGH moment that taught you a valuable lesson?

Are you waking through life waiting for happiness

Are you waking through life waiting for happiness to come to you…. or are you making it happen for yourself?
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Up until about 6 years ago… I thought happiness was about things and people!
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I had no idea that it was actually about CHEMICALS that those things and people were activating in my brain.
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And that those same CHEMICALS can be created… BY ME!
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Don’t waste another minute waiting on happiness to find you. Go get it for yourself!

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